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How To Relieve Stress For Holiday Travel?

If you have to travel this holiday season, here are 5 tips to relieve your holiday travel stress. 1. Plan Early And Leave Early The earlier you start making plans, the less stressed out you’ll be once...

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How Can Stress Affect Your Brain?

Stress, which sometimes seems an inevitable part of daily life, is also a source of wear and tear on both body and mind. Stress is rooted in basic survival instincts known as the “fight or flight”...

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Exercise And Depression

Exercise has long been coveted as an effective way to boost your physical state and keep your body in top shape. When you are depressed, it may take some time to get motivated, but exercise can lead to...

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Do You Know The Warning Signs of Parkinson’s Disease

“Many people do not realize that 20 percent of those suffering from Parkinson’s disease do not have tremors,” says Michael Okun, M.D., national medical director of the National Parkinson Foundation....

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Do Some Special Exercises To Relieve Stress

While some stress management techniques can be costly or time consuming, adding a simple exercise program to your routine often works well for dealing with the stresses of everyday life and can be...

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Teach You to Do Male Breast Self Exam

Male breast self examination (MBSE) is to be performed each month. Knowing your overall health, and what your breast normally feels like is the best way to keep an eye on your breast health. Breast...

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Tips to Make You Happier

Even a single session can relieve anxiety. A 2011 study from Belgium found that a 20-minute session on a stationary bike decreased anxiety and psychological stress and improved feelings of well-being...

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Easy Tips to Stop Smoking

Breaking the smoking habit can be a challenge, but with support, discipline and some helpful tips you can achieve a smoke free New Year. Below are some tips to get you started. 1. Get A Shot Some...

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Easy Ways to Fight Fatigue

Try incorporating these fatigue-fighting strategies when you’re on the job. 1. Rule Out Possible Underlying Medical Conditions If you’ve been experiencing fatigue frequently during the day, you may be...

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How to Publish an Observation Article – Statement Report Tips with Personal...

It is appallingly evident our humanity has been surpassed by our technology. Albert Einstein We had a cultural life, when I was a kid, and it was termed’outside’. And look at the kids of today’s –...

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